One of the most consumed food crop all over the world is rice. It does come with numerous nutritional benefits for those consuming it. Over half of the global population is known to make rice their staple food. According to the health specialists, it offers about 1/5th of the calorie amount which is consumed by human beings. Summer as well as winter months are the perfect season to cultivate this food crop. About 90 million tons is produced worldwide every year.
More than 4000 rice varieties are grown across the globe annually. Rice has been defined as a type of cereal grain which fits into ‘Poaceae’ grass family. From the different varieties found in the market, the popular ones are 1121 basmati, dubraj, champaa, short grain and medium grain types. It is the basmati variety that is being used widely in the subcontinent for many decades now. It presently has become the popular type even in the western countries. Being a high quality nutritional food crop, the basmati type is indeed growing in popularity. Its increasing demand can be evaluated from the number of exporters growing in the country as well as the surrounding countries.
The best premium basmati rice well is known to have a distinct flavor and aroma. However, it is not only these aspects that have helped it to become popular. It also comes with several nutritional benefits, thus making itself a healthy and hygienic agro product. It can be consumed by all ages and enjoyed thoroughly, without any side effects. It is regarded to be an ideal food supplement, especially for those planning to have high intake of energy food in their day to day diet plan. This type of rice comprises of calorie values of high limits. The person consuming cooked rice of about 200 grams in his dietary plans tends to consume more than 200 calories. It does offer instant energy to the consumer and hence is preferred when compared to the other rice varieties.
Popular type that is in huge demand
The different Basmati variety includes royal rice and 1121 basmati type that is quite popular. They are also termed as wonderful source of carbohydrates. Cooked grain of this type of 200 gram comprises of protein of about 4 grams and carbohydrates of about 45 grams. 1121 basmati variety is indeed cholesterol free and comprises of fat that is lesser than 1 gram. Hence, if this rice is cooked and consumed daily, they do make exceptional nutritional food items. It is also free from gluten, while being rich vitamin source like niacin and thiamine. Such vitamins do play an important role to keep the digestive system, human heart and the nervous system in excellent health.
This variety also helps in nourishing the body and offers a healthy skin. Brown basmati has added fiber when compared to that of white basmati type. It is good for those who are on a weight-loss plan and want to look good and healthy.